View Workout (Nolan Matthews)
Lake Run
November 20, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Run around the lake and back. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:40 | 6:58 / Mile | Steady State | Brooks Adrenaline GTS 8 |