View Workout (Stephen McKeon)
WOL Mayfaire
February 7, 2019 (Morning)
Exercise Type: Run
Comments:
Miles were 9:51,10:07, 10:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 51:43 | |||
| 0.67 Miles | 7:34 | 11:17 / Mile | Warmup | |
| 0.46 Miles | 4:54 | 10:39 / Mile | ||
| 1.09 Miles | 10:51 | 9:57 / Mile | ||
| 1.09 Miles | 11:32 | 10:34 / Mile | ||
| 1.09 Miles | 11:22 | 10:25 / Mile | ||
| 0.46 Miles | 5:30 | 11:57 / Mile | Cooldown |