View Workout (Brian Deer)
xc renunion run
November 20, 2009 (Morning)
Exercise Type: Run
Weather: almost cool
Comments:
today we did the golden path, and came back for some celebration on the crag with the 4 horsemen and lavallee. it was awesome. i love u guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:08 | 7:13 / Mile | Brooks Beast |