February 7, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
15:15 - Steady, drop-down run. 8.4 to 9.4 mph; 0.1mph every 0.50miles. Physically felt good, otherwise fairly stressed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 36:45 | 6:40 / Mile | Fartlek | Asics Gel-Nimbus 19 |