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YMCA Treadmill

February 7, 2019 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
15:15 - Steady, drop-down run. 8.4 to 9.4 mph; 0.1mph every 0.50miles. Physically felt good, otherwise fairly stressed.

Distance Duration Pace Interval Type Shoes
5.5 Miles 36:45 6:40 / Mile Fartlek Asics Gel-Nimbus 19