View Workout (Riley VanPelt)
(Untitled)
February 7, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 57:49 | |||
| 2.0 Miles | 14:53 | 7:26 / Mile | Warmup | Brooks Adreneline 18 |
| 3.0 Miles | 17:12 | 5:44 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Brooks Adreneline 18 | |
| 1000.0 Meters | 5:40 | 9:07 / Mile | Brooks Adreneline 18 | |
| 2.14 Miles | 16:58 | 7:55 / Mile | Cooldown | Brooks Adreneline 18 |