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Gasparilla Distance Training - Day 11

November 19, 2009 (Morning)

Exercise Type: Run

Comments:
TCB 340
Recovery 30

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.0 Miles 14:54
0.5 Miles 3:47 7:34 / Mile 143 170 Speed Brooks Glycerin 6 (green)
0.5 Miles 3:40 7:20 / Mile 143 170 Speed Brooks Glycerin 6 (green)
0.5 Miles 3:37 7:13 / Mile 143 170 Speed Brooks Glycerin 6 (green)
0.5 Miles 3:50 7:40 / Mile 143 170 Speed Brooks Glycerin 6 (green)

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