View Workout (Jeremy Skarda)
speed
November 20, 2009 (Morning)
Exercise Type: Run
Weather: pretty warm actually
Comments:
well this isnt the order i did them in because running-log ssems to have the need to change my order...wtf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 3:40 | |||
| 3.15 Miles | Warmup | |||
| 0.13 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 0.13 Miles | Speed | |||
| 0.06 Miles | Speed | |||
| 0.06 Miles | Speed | |||
| 0.25 Miles | 1:03 | 4:12 / Mile | Speed | |
| 0.19 Miles | 0:49 | 4:17 / Mile | Speed | |
| 0.19 Miles | 0:49 | 4:17 / Mile | Speed | |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | |
| 0.13 Miles | Speed | |||
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | |
| 1.2 Miles | Cooldown |