View Workout (Janie Cai)
E: 30:00
February 8, 2019 (Afternoon)
Exercise Type: Run
Weather: 61 + clear
Comments:
sat in eileen's house for a half hour afterwards lol
rock climbed yesterday with corey and did 1/2 a hip workout (leaving me a lil sore today)
afterwards did the entirety of the hip workout, stretched for 5 minutes, and did core for 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 30:00 | 8:38 / Mile | Easy | Asics Gel-Kayono 25 |