View Workout (Wai Man Sin)
(Untitled)
February 9, 2019 (Morning)
Exercise Type: Run
Comments:
Rest the day before for tight right ITB. Needed to massage left quad after first 7Is. Pain dissipated after about 11k and dine massaging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.02 Kilometers | 2:20:42 | 6:41 / Kilometer | Inspire 13 grey |