View Workout (Matt Davis)
BIKE PATH tempo
November 20, 2009 (Morning)
Exercise Type: Run
Weather: chily but good
Comments:
WU up real slow to the bike path.
http://www.mapmyrun.com/route/us/md/lansdowne/298125879528073083
went the first entrance into the woods, lots of leaves had to walk a lil
TEMPO:
mile 1: 6:30
mile 2: 6:55
mile 3: 6:50
mile 4: 6:51
mile 5: 6:26
(last .3): 1:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:13:20 | |||
| 2.63 Miles | 20:00 | 7:36 / Mile | Warmup | |
| 5.0 Miles | 33:20 | 6:40 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |