View Workout (Jeff Elias)
All Things Must End
February 9, 2019 (Morning)
Exercise Type: Run
Comments:
Last time at Flippin Field House. Nostalgic, not sad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 8:01 | |||
| 0.5 Miles | Warmup | Saucony Guide ISO 2 Pair 1 | ||
| 1600.0 Meters | 5:25 | 5:26 / Mile | Spikes | |
| 0.72 Miles | Saucony Guide ISO 2 Pair 1 | |||
| 0.76 Miles | Saucony Guide ISO 2 Pair 1 | |||
| 800.0 Meters | 2:36 | 5:13 / Mile | Spikes |