View Workout (William Purifoy)
8 Mile Run in the SNOW and Hurdle Flex Drills
February 7, 2019 (Afternoon)
Exercise Type: Run
Weather: Snowing
Comments:
I felt really good for cold weather. Felt good on the drills as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:15 | 7:01 / Mile | Saucony Ride ISO (Black) |