View Workout (William Purifoy)
8x600m with 1:30/200m jog recovery Track Workout
February 9, 2019 (Morning)
Exercise Type: Run
Weather: Fairly sunny but cold and a bit windy
Comments:
I felt really good on this one. Ran faster and shortened the recovery (1:58 reps with 2:00 rest originally). I’m feeling more confident in my training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 55:23 | |||
| 2.0 Miles | 14:29 | 7:14 / Mile | Warmup | Saucony Ride ISO (Black) |
| 0.37 Miles | 1:55 | 5:10 / Mile | Interval | Nike Zoom Streak 6 |
| 0.15 Miles | 1:30 | 9:59 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.37 Miles | 1:57 | 5:16 / Mile | Interval | Nike Zoom Streak 6 |
| 0.17 Miles | 1:30 | 8:49 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.38 Miles | 1:56 | 5:05 / Mile | Interval | Nike Zoom Streak 6 |
| 0.16 Miles | 1:30 | 9:22 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.37 Miles | 1:56 | 5:13 / Mile | Interval | Nike Zoom Streak 6 |
| 0.17 Miles | 1:30 | 8:49 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.37 Miles | 1:57 | 5:16 / Mile | Interval | Nike Zoom Streak 6 |
| 0.16 Miles | 1:30 | 9:22 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.37 Miles | 1:56 | 5:13 / Mile | Interval | Nike Zoom Streak 6 |
| 0.16 Miles | 1:30 | 9:22 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.37 Miles | 1:56 | 5:13 / Mile | Interval | Nike Zoom Streak 6 |
| 0.17 Miles | 1:30 | 8:49 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.38 Miles | 1:55 | 5:02 / Mile | Interval | Nike Zoom Streak 6 |
| 2.0 Miles | 14:56 | 7:27 / Mile | Cooldown | Saucony Ride ISO (Black) |