View Workout (William Purifoy)
12 Mile Long Run
February 10, 2019 (Morning)
Exercise Type: Run
Weather: High 30°s and cloudy
Comments:
I felt good on this run. It was really slick and legs were a little beat up, but it was nice and consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:48 | 6:59 / Mile | Long | Saucony Ride ISO (Silver) |