View Workout (Jamie Moreno)
5 Miles on the Mill
February 8, 2019 (Morning)
Exercise Type: Run
Weather: 9:30 a.m. at PF Gym
Comments:
Ran on the treadmill at PF before leaving for Pitt State Track Meet. About 14 out and not in the mood to go outside. A good run and did a quick workout with weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:05 | 7:13 / Mile | Cruise | HOAKA Clifton 5s Red/Grey |