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14.5 slow and steady

February 10, 2019 (Morning)

Exercise Type: Run

Weather: cold, sunny

Comments:
edgewood - canal - campus - downtown- bee line to liberty pole - east- winton - home

Didn't check watch once- 7:40-7:50 pretty much all the way, until gps got messed up around 10 miles. Felt easy until the end, when I was just tired, but breathing was borderline 4-3 or 4-4 at times (just to play with it), even late. knees and hips struggling. fitness feels really solid.