View Workout (Derek Poirier)
easy shake out
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
Nice morning run after a late night (and several scotches) Good to shake off the cobwebs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 31:26 | 8:08 / Mile | Easy |