View Workout (Andrew Sorenson)
Return to Log
WHFC Treadmill
February 1, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Very easy run. Deliberately kept it smooth & light.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:00 |
7:29 / Mile |
Easy
|
Asics Gel-Nimbus 16
|