View Workout (David Ketchmark)
Easy Run
February 11, 2019 (Morning)
Exercise Type: Run
Comments:
HR between 156 and 172 at the end.
Did some strengthening exercises upstairs
Lat pulldown/single-leg press.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | 860v7 - Blue |
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy | 860v7 - Blue |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | 860v7 - Blue |