View Workout (Tom O'Reilly)
(Untitled)
November 21, 2009 (Morning)
Exercise Type: Run
Weather: 53 degrees. sunny
Comments:
RVRR group run on the towpath.
great morning for a run. I missed running on Thursday and Friday so I wanted to get a run in this morning, even though Sally and I have a race tomorrow in Central Park. Ran with Ray at a nice easy pace. 4.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:37 | 8:21 / Mile | Easy | Asics GT-2110 (1) |