View Workout (William Purifoy)
9 Mile Run alone in the dark
February 11, 2019 (Morning)
Exercise Type: Run
Weather: Dark and 40s°
Comments:
4x100m Strides
Hurdle Flex Drills
Weights
I felt really good on this run. Felt smooth and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:02 | 6:53 / Mile | Saucony Ride ISO (Black) |