View Workout (Jeremy Snodgrass)
1st track workout since Oct 1st.
November 19, 2009 (Night)
Exercise Type: Run
Comments:
Track workout with the road runners. 1 mile warm up. 400m 78, 400m 80, 800m 245, 800m 246, 1200m 423, 400m 81, 400m 80. 200m jog inbetween all reps. Felt ok for my first workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles |