View Workout (Nick Grudev)
(Untitled)
February 12, 2019 (Morning)
Exercise Type: Run
Comments:
15x(2' on/1' off). Went on effort versus pace. Felt pretty good. Tiring workout. Kept the off around 6 flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:20:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |