View Workout (Andrew Lillie)
Run 46 minutes
November 21, 2009 (Morning)
Exercise Type: Run
Weather: 45 degrees, sunny. Calm. iPod.
Comments:
Pete kept up the whole way. 181 lbs. after the run. Plus lifting and stretching.
Ran .5 miles of speedwork at the dirt track (wet, icy in parts), at 90 sec/400. Otherwise, cruise pace mixed with slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 4.5 Miles | 43:00 | 9:33 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile |