View Workout (Stephen Rossettie)
first track pool workout
November 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
i went on a 9 minute run with noah and alex. then did a pool workout. i also did squats, bench press, lifting, and abs in gym today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 8:59 | 6:25 / Mile | Warmup | white saucany |