View Workout (Meghan Thommes)
Tempo
November 20, 2009 (Morning)
Exercise Type: Run
Comments:
Felt tired and legs were heavy, headed out way too fast. First 400 in 1:30, first mile at 6:45. I pulled back a little at about 1.75/2 mile mark, but kept Bettina in sight. Finished strong, felt tired, but good, for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:33 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 20:33 | 6:51 / Mile | Tempo | |
| 2.0 Miles | Cooldown |