View Workout (William Purifoy)
3 Mile Continuous Track Workout (Alternate 400s and 200s)
February 12, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny and clear skies for once
Comments:
I felt really good on this workout! Definitely a big confidence booster! Excited for 3K this Friday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 46:02 | |||
| 2.0 Miles | 14:28 | 7:13 / Mile | Warmup | Saucony Ride ISO (Black) |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | Nike Zoom Streak 6 |
| 0.25 Miles | 1:28 | 5:52 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | Nike Zoom Streak 6 |
| 0.25 Miles | 1:29 | 5:56 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:36 | 5:00 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:44 | 6:06 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:37 | 5:08 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:44 | 6:06 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:36 | 5:00 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:44 | 6:06 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:37 | 5:08 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:44 | 6:06 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:36 | 5:00 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:45 | 6:15 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:36 | 5:00 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:46 | 6:23 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:36 | 5:00 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:46 | 6:23 / Mile | Steady State | Nike Zoom Streak 6 |
| 0.12 Miles | 0:36 | 5:00 / Mile | Interval | Nike Zoom Streak 6 |
| 0.12 Miles | 0:44 | 6:06 / Mile | Steady State | Nike Zoom Streak 6 |
| 2.0 Miles | 15:14 | 7:36 / Mile | Cooldown | Saucony Ride ISO (Black) |