February 12, 2019 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.87 Miles | 37:22 | |||
2.0 Miles | 16:52 | 8:25 / Mile | Warmup | |
1.0 Kilometers | 4:03 | 6:31 / Mile | ||
1.0 Kilometers | 4:06 | 6:35 / Mile | ||
200.0 Meters | 0:41 | 5:29 / Mile | ||
200.0 Meters | 0:43 | 5:46 / Mile | ||
200.0 Meters | 0:43 | 5:46 / Mile | ||
200.0 Meters | 0:43 | 5:46 / Mile | ||
1.13 Miles | 9:31 | 8:25 / Mile | Cooldown |