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2x1000 and 4x200

February 12, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 37:22
2.0 Miles 16:52 8:25 / Mile Warmup  
1.0 Kilometers 4:03 6:31 / Mile    
1.0 Kilometers 4:06 6:35 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:43 5:46 / Mile    
1.13 Miles 9:31 8:25 / Mile Cooldown