View Workout (Jacob Gaba)
Steady, 3x400, 3x200
February 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
Felt okay on the warmup/steady and also on the reps. Could've felt better, but could've felt much much worse. Enjoyed Late Night's company throughout. Splits were: 72, 74, 73, and then 34.5, 34.7, 34.1. Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:09:59 | |||
| 4.8 Miles | 35:43 | 7:26 / Mile | Warmup | Brooks Glycerin 16 |
| 2.75 Miles | 19:34 | 7:06 / Mile | Brooks Glycerin 16 | |
| 1.65 Miles | 14:42 | 8:54 / Mile | Cooldown | Brooks Glycerin 16 |