View Workout (Jacob Gaba)
Indoor track loops
February 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Mostly with Rod and a rotating cast of characters. Boring. IYT's and planks afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:56 | 7:59 / Mile | Brooks Glycerin 16 |