View Workout (Johann Baniqued)
Tempo Interval 4
February 13, 2019 (Morning)
Exercise Type: Run
Comments:
2 X 2-miles at MP pace.
1. Between 9.2 and 9.5 mph.
2. Between 9.4 and 9.7 mph.
Felt Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Tempo | Nike Flyknit Streak |