View Workout (Dominic Smith)
(Untitled)
July 21, 2008 (Night)
Exercise Type: Run
Comments:
tried to put in a few before running with the banana club but missed them by 2 mins had to drop 3 5:40s to catch up then cruised the rest of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | defyance 1 |