View Workout (Andrew Sorenson)
WHFC Treadmill
February 12, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:30 - Pick-up run; 8.5 to 10.2mph, 0.2mph every 0.50miles. Legs felt good. Drenched in sweat again, must've been a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:15 | 6:27 / Mile | Cruise | Brooks Ghost 9 |