View Workout (Andrew Sorenson)
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WHFC Treadmill
February 13, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run. 8.0mph & let it roll. Legs tired.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:00 |
7:29 / Mile |
Easy
|
Asics Gel-Nimbus 17
|