View Workout (Carmelo Mannino Mannino)
(Untitled)
November 20, 2009 (Morning)
Exercise Type: Run
Comments:
easy ten miles calf cramped up around 8 miles limped the last mile. Adrian said small calf strain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 140 |