View Workout (jim neely)
Recovery Intervals #1
February 14, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 51:36 | |||
| 870.0 Meters | 9:41 | 17:54 / Mile | Warmup | |
| 3915.0 Meters | 31:30 | 12:56 / Mile | Interval | |
| 870.0 Meters | 10:25 | 19:16 / Mile | Cooldown |