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Work out

February 12, 2019 (Morning)

Exercise Type: Run

Comments:
20 min 3 at 4.0 Bench 1 x 10 30lb db - 1 x 10 20 lb shrug 20lb x 10 2 sets. Calf raise 20 lb 2 sets. Bench flys 20 lb 2 sets. Do 25 lbs on bench , stay 20 lbs the rest