View Workout (Jim Barry)
Vasa
February 15, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Legs full 3 sets of all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 25:00 | |||
| 1.03 Miles | 15:00 | 14:33 / Mile | Warmup | |
| 0.67 Miles | 10:00 | 14:55 / Mile |