View Workout (William Purifoy)
5 Mile Shakeout Part 2 (meet postponed to tomorrow due to weather)
February 15, 2019 (Afternoon)
Exercise Type: Run
Weather: Dreadmill
Comments:
I felt good on the Dreadmill. Ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:18 | 7:27 / Mile | Saucony Ride ISO (Silver) |