View Workout (Hannah Avidon )
Ouch
February 16, 2019 (Afternoon)
Exercise Type: Bike
Comments:
I woke up so so sore today, and I have no idea why because I literally did absolutely nothing yesterday. I'm very confused. I feel like I raced a mile and didn't stretch after. Weird. Chill bike with little resistance just to try to loosen up a bit. Crunch progression after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 31:00 | 4:01 / Mile |