View Workout (ric Benzing)
(Untitled)
November 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
late afternoon run.....first 1.5 without walking. Down page street, out past treatment plant(some gravel) and back past bus barn....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |