View Workout (Andrew Carroll)
Return to Log
Battle of The Potomac
November 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
2:30 Start
Most fun ever.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5000.0 Meters |
23:10 |
7:27 / Mile |
Race
|
Saucony KillKenny XC 2
|