View Workout (Mad Mills)
(Untitled)
November 21, 2009 (Morning)
Exercise Type: Bike
Weather: 67
Comments:
Newbolt-Miller's Mill-Bratcher Hill-Old 54-Old State-Habit Hill-Miller's Mill-Newbolt
I think it went something like that...Bratcher Hill was super painful and slow but I made it up so I was glad. Legs felt really fatigued on the last 8 or so miles, good experience though
I think it took us about 2 hours
Quads are SO sore already...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.45 Miles | 2:00:00 | 4:13 / Mile | Brooks Ariel |