View Workout (Debra Hancock)
(Untitled)
February 21, 2019 (Morning)
Exercise Type: Run
Comments:
At clinic, going to do a tempo time trial I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:48 | |||
| 2.0 Miles | 16:10 | 8:04 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 2.0 Miles | 15:53 | 7:56 / Mile |