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weights upper body

November 21, 2009 (Morning)

Exercise Type: Weights

Comments:
arm machine, 3 machines for arms,
3 exercises 3/5 lb front arms, 8 lb. over head, push ups (2 sets of 12 of each)
sit ups legs straight, bicycle situps,
(2 sets of 25 each) ( total of 125 situps)
stretch for 5 minutes at end