View Workout (andrew macmillan)
slow, hilly 12
February 17, 2019 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
cobbs-cobbs route to Mt Hope cem, 3+ classic mile repeat loops- cobbs route home with 1/2 up road hill, home via highland-winton. felt pretty easy considering all the hills. diet and weight noticeable!
avg HR under 140!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:34:00 | 8:02 / Mile |