View Workout (Mike Gibbons)
(Untitled)
November 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 55; cool
Comments:
To the park, slow loop (723), fast loop (615), slow (733), fast (543), slow (812), fast (544), slow (804), mile on the track (622)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:05 | 8:03 / Mile | Fartlek | New Balance |