View Workout (Nicholas Regan)
Easy Day
November 20, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
With bunch of guys, nice and easy felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Easy | brooks adrenaline gts 9 |