View Workout (Jamie Moreno)
11 Mile Run
February 17, 2019 (Afternoon)
Exercise Type: Run
Weather: 3:00 p.m. 28 and cool
Comments:
Ran from Matt's house. Ran about 2.5 miles alone and then met back up with him and Glen. Ran North and around to the Sequiota Trail all the way to the park and up hill to his house. Then added on. Felt really good until the last mile or so and then the hamstring got tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.26 Miles | 1:22:10 | 7:17 / Mile | Long | Clifton Ones - Part 2 |