View Workout (Jim Barry)
Vasa
February 18, 2019 (Morning)
Exercise Type: Run
Comments:
1 set of core, arms and legs
Jacuzzi for 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 30:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.61 Miles | 15:00 | 9:19 / Mile | Cooldown |